Before a lot of delicate cate bean curd is a kind very common course of ordinary the daily life of a family, nevertheless as now the much hair of cardiovascular disease, the food that a lot of people like to eat green now for instance bean curd of the ester inside ground meat. Not only because bean curd is green food, more because it is to contain rich nutrient material, have very auspicious place to the health of human body. Edible flesh
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The first inside the nutrient value of fat bean curd
Fat bean curd calls Japanese bean curd, egg bean curd, Yu Zidou brilliant of jade of corrupt, egg again inside, although simple sense is like bean curd, do not contain any legume component however. It is main raw material with the egg, complementary protein of pure water, vegetable, natural flavoring, refine via scientific recipe and become, the bright that has bean curd slips fresh and tender, the delicate faint scent of the egg, with its high quality, delicate, nutrition, healthy, convenient be worth somewhat with content high reputation is enjoyed in consumer. Choose different taste condiment, producible still hemp, hot, acerbity, sweet wait for a variety of gust. Fat bean curd is like the whiteness like fat inside glittering and translucent, nutrition rich, mouthfeel
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The 2nd inside the nutrient content of fat bean curd
In bean curd of the fat inside every 100 grams, contain quantity of heat 21 kilocalorie, potassium 125.4 milligram, calcic 60.6 milligram, magnesian 22.2 milligram, phosphor 13.2 milligram, vitamin C13.2 milligram, carbohydrate 3.72 grams, prandial fiber 0.78 grams, adipose 0.72 grams, vitamin E0.68 milligram, sodium 0.66 milligram, protein 0.66 grams, iron 0.48 milligram, zinc 0.39 milligram, nicotinic acid 0.36 milligram, selenium 0.3 microgramme, copper 0.08 milligram, manganese 0.03 milligram, vitamin B1 contains 0.03 milligram, vitamin B2 contains 0.01 milligram. Nutrient effect step-down, expectorant, disappear
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Notice of the 3rd edible
Bean curd is embedded the plant is female
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, the protection that is woman of the turn of life is magical; Rich soja lecithin is beneficial to the development of nerve, hemal, cerebra to grow; Soja albumen reduces hematic fat can properly, protect hemal cell, prevent cardiovascular disease; In addition, bean curd is right the take good care of sb after disease, reduce weight, exquisite skin also has profit very much.
Be these to the knowledge of the advantage respect of bean curd of the ester inside edible ground meat. Inside ester bean curd is OK bean curd of the fat inside make it ground meat, bean curd of the ester inside cold and dressed with sause, bean curd of the fat inside profusion is waited a moment, these are very delicious food, and the way is simpler also. Gastric ulcer of crowd of sweet clew diet, hydrochloric acid in gastric juice is secreted overmuch person careful feed.